Roasted Garlic Parmesan Carrots

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Spiralized carrots tossed with a simple herb and cheese blend and roasted just until they're tender. I like to use different colored carrots for a pretty presentation.


  • 4 medium carrots
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 tsp onion powder
  • 1/4 cup shredded parmesan cheese
  • 1 tbsp chopped parsley optional, for garnish


  1. Preheat oven to 400F. Line a baking sheet with parchment paper.

  2. Spiralize your carrots. Place into a medium sized bowl and set aside. In a small bowl mix oil, garlic, and onion powder. Add mix and cheese to carrots and toss until carrot noodles are evenly coated.

  3. Spread carrots across a baking sheet. Try to keep the carrots to a single, evenly spread out layer. The noodles can overlap a little but you don't want huge clumps. Roast for about 8-10 minutes or until carrots are cooked but still slightly crisp. Garnish with additional parmesan cheese and parsley if desired. Serve while warm.

Nutrition Facts
Roasted Garlic Parmesan Carrots
Amount Per Serving (0.25 of recipe)
Calories 109 Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5.4g
Cholesterol 3.6mg 1%
Sodium 127.9mg 5%
Total Carbohydrates 6.8g 2%
Dietary Fiber 1.8g 7%
Sugars 3g
Protein 2.6g 5%
Vitamin A 35%
Vitamin C 9%
Calcium 9%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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