3 Ingredient Flourless Banana Pancakes

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2
These easy gluten-free banana pancakes are just 3 ingredients!
4.34 from 3 votes


  • 1 large ripe banana the riper the better
  • 1 large egg
  • 2 tbsp quick oats
  • 1/4 tsp baking powder optional, but it will give your pancakes slightly more rise


  1. In a blender or food processor add all ingredients. Blend until banana is smooth and ingredients are evenly mixed. It's okay for the oats to still be in pieces.
  2. Grease a skillet or griddle with cooking oil spray and bring to medium heat. Pour 2 tbsp of batter into the skillet once it is hot. Try to keep the batter to 2 tbsp because if they are too big the pancakes will be hard to flip.
  3. Cook pancake until bubbles appear on the surface and begin to pop. Carefully flip the pancake over and cook a few more minutes until it is cooked on both sides. The first pancake will likely come out looking unevenly colored, but the pancakes you cook in the same spot after should look golden brown on top. Repeat with remaining batter.
  4. Serve pancakes with syrup, fresh banana slices, whipped cream or other toppings of your choice.
Nutrition Facts
3 Ingredient Flourless Banana Pancakes
Amount Per Serving (2 pancakes)
Calories 115 Calories from Fat 26
% Daily Value*
Fat 2.9g4%
Saturated Fat 0.9g6%
Trans Fat 0.9g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Cholesterol 93mg31%
Sodium 36.9mg2%
Carbohydrates 19.4g6%
Fiber 2.3g10%
Sugar 8.5g9%
Protein 4.6g9%
Vitamin A 150IU3%
Vitamin C 8.3mg10%
Calcium 50mg5%
Iron 0.9mg5%
Net Carbs 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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