Thai Sweet Chili Cauliflower

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Course: Main Dishes
Cuisine: Thai
Servings: 4
Crispy baked pieces of cauliflower are coated in Thai sweet chili sauce.
1 from 1 vote


  • 1 medium or large head of cauliflower cut into bite sized florets
  • cups panko breadcrumbs (see note)
  • cooking oil spray
  • 2 large eggs whisked
  • 2 scallions finely sliced


  • 1 cup Thai sweet chili sauce
  • 1/4 cup water
  • 1 tsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp sriracha sauce optional


  1. Preheat oven to 350°F. Line a large baking sheet with parchment paper. Spread panko crumbs in a thin even layer across the surface of the baking sheet. Spray panko crumbs with cooking oil spray. Bake crumbs about 5-7 minutes or until golden brown.
  2. Set whisked eggs aside in a small bowl. Line another large baking sheet with parchment paper.
  3. Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. You don't want to dampen your breadcrumbs with excess egg because then they won't stick to the cauliflower. Then place onto the sheet with panko crumbs. Cover cauliflower with panko, pressing the crumbs gently against the cauliflower to help them stick. Place coated cauliflower on an empty prepared baking sheet. Repeat until all cauliflower is coated.
  4. Bake for about 15-20 minutes or until cauliflower is cooked and the coating is a dark golden brown.
  5. While the cauliflower is cooking, make the sauce on the stove. In a small bowl, completely dissolve cornstarch in water and set aside. Add chili sauce, garlic powder, and sriracha to a small saucepan. Bring to a gentle simmer and stir a few times until ingredients are mixed. This should only take a few seconds. Then add cornstarch water to the sauce. Stir immediately to dissolve cornstarch into the sauce. Stir occasionally and let the sauce come to a simmer (make sure to stir otherwise the cornstarch will clump up) and cook until the sauce starts to thicken (about 2 minutes). Taste and adjust sauce as needed. If you feel it is too salty, you can add more water or some sugar. If you feel it is too diluted, you can add a little more chili sauce. If you feel it is too sweet, you can add a little salt or soy sauce. If you want spicier, you can add more sriracha.
  6. When cauliflower is finished cooking, drizzle some of the sauce over cauliflower. You do not need to use all the sauce on the cauliflower. The recipe makes a lot of sauce in case you want to coat all your cauliflower or you want to save some sauce for whatever you are serving your cauliflower with (rice, quinoa, salad, etc). Garnish with scallions.


Cooking Tips

  • I use this brand* of panko breadcrumbs.
  • Thai sweet chili sauce is fairly easy to find at most major grocery stores, but they tend to be cheaper and with more choices available at Asian grocery stores.
  • Different Thai sweet chili sauce brands vary in sweetness, sodium, and spiciness. Therefore you may need to adjust the sauce to your liking. If you feel it is too sweet, you can add some soy sauce to the sauce when it is simmering. If you feel it is too salty, you can dilute with more water or add some honey. You can also leave out the sriracha sauce if you feel that your sauce already has enough heat.
  • The recipe makes a lot of sauce because I wanted to make sure there is enough to coat most of the cauliflower, however you don't necessarily need to use all the sauce on the cauliflower. I recommend drizzling a small amount of sauce over your cauliflower and taste to test how much sauce you need. For photo purposes, I tried to spread as much sauce across the cauliflower as possible but I also used a pastry brush to spread the sauce after I drizzled it, which is why it looks like there is so much sauce.
  • The panko crumbs lose their crispiness soon after they are coated in the sauce, so this dish is best consumed immediately after the sauce is added.
  • *Some of the product links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).
  • Nutrition estimate includes one large head of cauliflower.
Nutrition Facts
Thai Sweet Chili Cauliflower
Amount Per Serving (0.25 of recipe)
Calories 317 Calories from Fat 28
% Daily Value*
Fat 3.1g5%
Saturated Fat 1.1g7%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.1g
Cholesterol 93mg31%
Sodium 616.5mg27%
Carbohydrates 36.4g12%
Fiber 4.4g18%
Sugar 24.5g27%
Protein 15.4g31%
Vitamin A 200IU4%
Vitamin C 1049.4mg1272%
Calcium 60mg6%
Iron 1.4mg8%
Net Carbs 32g64%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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