Bang Bang Tofu Salad

Prep Time: 10 minutes
Course: Main Dishes
Cuisine: Asian
Servings: 3
Tofu is drizzled with bang bang sauce and fresh chopped scallions for an easy, light and refreshing summer dish that doesn't require any cooking.


  • 14 oz block silken tofu drained
  • tbsp sweet chili sauce (see note)
  • tsp  sriracha sauce
  • 2 tbsp  light/low fat mayonnaise (see note)
  • 1/2 tbsp honey
  • 2 tbsp chopped green scallions


  1. Slice tofu into 1-inch cubes. Drain any excess water that appears from cutting.
  2. In a small bowl, add chili sauce, sriracha, mayonnaise, and honey. Mix with a whisk until smooth. Drizzle sauce over tofu. Sprinkle scallions across top. Serve chilled or room temperature.


  • I bought my sweet chili sauce at an Asian grocery store, which you can see in this post. If you want a smoother consistency buy a sauce without chili seeds, but ones with the seeds work, as well.
  • For a lighter sauce, swap out half of the mayo for nonfat plain Greek yogurt.
Nutrition Facts
Bang Bang Tofu Salad
Amount Per Serving (0.33 of recipe)
Calories 63 Calories from Fat 29
% Daily Value*
Fat 3.2g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 0.7g
Cholesterol 1.6mg1%
Sodium 154.4mg7%
Carbohydrates 4.9g2%
Fiber 0.2g1%
Sugar 5.3g6%
Protein 1.9g4%
Vitamin A 50IU1%
Vitamin C 2.5mg3%
Calcium 30mg3%
Iron 0.4mg2%
Net Carbs 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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