Parmesan Chicken Nuggets

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Dishes
Cuisine: American
Servings: 4
These crunchy, baked Parmesan chicken nuggets are easy and delicious.

Ingredients:

  • 1 lb boneless chicken breast cut into small cubes (see note)
  • 2  cups panko bread crumbs Kikkoman brand preferred
  • 1  cup finely ground Parmesan cheese (see note)
  • 2 large eggs whisked
  • marinara or ketchup sauce for dipping

Directions:

  1. Preheat oven to 400°F. Add panko and cheese to a large bowl and then mix together until thoroughly combined. Dip chicken pieces in egg and then roll in bread crumb mixture until fully coated. Dip again in egg and roll again in bread crumbs and place on a baking sheet lined with parchment paper. Repeat with remaining chicken

  2. Bake for about 20 minutes until coating is a dark golden brown and crunchy. Flip nuggets and bake another 5-10 minutes until other side turns dark golden brown, as well. Serve with marinara sauce or ketchup.

Notes:

  • The chicken does not need to be the size of nuggets because they will become bigger from the double coating.
  • I used shredded Parmesan cheese and pulsed it through a food processor until the crumbs were the same size as the panko breadcrumbs.
Nutrition Facts
Parmesan Chicken Nuggets
Amount Per Serving (0.25 of recipe)
Calories 375 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 17%
Saturated Fat 4.9g 25%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3.4g
Cholesterol 190.1mg 63%
Sodium 457.7mg 19%
Total Carbohydrates 24.9g 8%
Sugars 0.3g
Protein 44.2g 88%
Vitamin A 6%
Calcium 27%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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