Cauliflower Fried Rice

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Dishes
Cuisine: American
Servings: 2
This healthier version of fried rice makes a comforting meal that you don't have to feel guilty about.


  • 1 head cauliflower
  • 2 large eggs beaten
  • 1/2 cup  chopped fresh green beans
  • PAM oil spray
  • 1 clove of garlic minced
  • 1 tbsp soy sauce
  • salt and pepper to taste
  • 1/2 cup chopped bell peppers
  • 2 tbsp grated Parmesan cheese


  1. Cut cauliflower into florets and steam until just cooked but not too soft. Place into food processor and pulse a few times until they resemble grains of rice. Careful not to pulse too much or it will turn into a mash. I pulsed mine about 5 times.

  2. Using a wok or large pan for stir fry, lightly coat with PAM spray and turn stove to medium-high heat. Add in garlic and cook until they begin to brown and aroma of garlic comes out. Add in green beans or any other ingredients you are adding which might take slightly longer to cook. Stir-fry until almost done. Add in the cauliflower, bell peppers. Mix in soy sauce and season with salt and pepper. Cook until everything is done.
  3. When everything is cooked, shift it to the side and then add beaten eggs to the empty side of the wok. Swirl the eggs to break them up and scramble them. When they are close to being cooked, add them back with the rice. Continue to stir and cook until everything is cooked and combined. Sprinkle on parmesan cheese. You can also garnish with fresh chopped scallions.

Nutrition Facts
Cauliflower Fried Rice
Amount Per Serving (0.5 of recipe)
Calories 198 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 2.9g18%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.6g
Cholesterol 189.6mg63%
Sodium 464.3mg20%
Carbohydrates 20.8g7%
Fiber 7.4g31%
Sugar 8.7g10%
Protein 15.4g31%
Vitamin A 550IU11%
Vitamin C 264.8mg321%
Calcium 170mg17%
Iron 2.7mg15%
Net Carbs 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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