Pumpkin Spice Dip

Prep Time: 5 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 4

This easy dip is made with Greek yogurt and is flavored with pumpkin and fall spices.


  • 1 cup lowfat Vanilla Greek yogurt
  • 1/2 cup pumpkin puree
  • 1/4 cup cream cheese
  • 1 1/2 tsp pumpkin pie spice
  • 2-3 tbsp of condensed milk


  1. Stir all ingredients together until thoroughly mixed. Refrigerate for about 1 hour to allow to thicken. Serve chilled with chips, cinnamon dusted pita bread, etc.
Nutrition Facts
Pumpkin Spice Dip
Amount Per Serving (0.25 of recipe)
Calories 141 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 4.3g 22%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.9g
Cholesterol 24.1mg 8%
Sodium 81mg 3%
Total Carbohydrates 12.1g 4%
Dietary Fiber 1g 4%
Sugars 9.7g
Protein 7.8g 16%
Vitamin A 23%
Vitamin C 12%
Calcium 12%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

Did you make this recipe?

Share it on Instagram with the hashtag #kirbiecravings!