Low Calorie Noodle Salad Rolls

Prep Time: 10 minutes
Course: Main Dishes
Cuisine: Asian
Servings: 1

These rolls are stuffed with zero calorie noodles, celery, carrots, lettuce and wrapped in colorful soy wrappers.


  • 1 pack clear/white shirataki noodles
  • 1 carrot
  • 1 medium stick of celery
  • 5 leaves of green leaf lettuce
  • 6 tsp of pomegranate seeds
  • vinaigrette for dipping


  1. Empty noodles into a bowl, dumping out water. Boil or heat in microwave for about 1 minute. Split carrot in half, length-wise, then thinly slice or use peeler to shave across the length for very thin slices. Cut celery length to about 4 inches, then slice thinly.

  2. Take lettuce leaf and put a small handful of noodle inside. Then line noodles with a few carrot and celery pieces. Roll up lettuce like a sushi. Lay soy wrapper on dry surface, shiny side down. Place lettuce roll on one end and roll soy wrapper over lettuce until no more wrapper remains. Carefully slice roll into 6 pieces, and then pierce ends of soy wrapper with toothpicks to keep intact as soy wrapper will not seal or stick on its own. Sprinkle about 1 tsp of pomegranate seeds on top. Repeat with remaining wrappers. Dip rolls in vinaigrette dressing.

Nutrition Facts
Low Calorie Noodle Salad Rolls
Amount Per Serving (1 roll)
Calories 37 Calories from Fat 7
% Daily Value*
Fat 0.8g1%
Polyunsaturated Fat 0.1g
Sodium 69.2mg3%
Carbohydrates 7.3g2%
Fiber 2.4g10%
Sugar 3.7g4%
Protein 1.4g3%
Vitamin A 1600IU32%
Vitamin C 12.4mg15%
Calcium 40mg4%
Iron 0.7mg4%
Net Carbs 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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