- 1 cup multigrain rice
- 3/4 cup low sodium black beans
- 3/4 cup plain nonfat Greek yogurt
- juice from 1/2 of lemon
- 3/4 cup salsa
- 1 ripe avocado cubed
- 9 tbsp shredded low fat cheddar cheese
- 2 tomatoes diced
- 1 1/2 tbsp of chopped cilantro
- 1 1/2 tbsp chopped basil
Make rice according to package instructions. Once finished, allow time to cool and meanwhile prepare other ingredients. When rice is lukewarm, add to bottom layer of your bowls.
Drain and rinse black beans. Add 1/4 cup on top of rice.
In small bowl, mix yogurt and lemon. Add 1/4 cup of yogurt to each bowl, layered on top of black beans.
Add 1/4 cup of salsa on top of yogurt layer. Add avocado on top of salsa, dividing equally amongst the three bowls. Add 3 tbsp cheese to each bowl. Add tomatoes on top of cheese, dividing evenly amongst three bowls. Add 1/2 tbsp of basil and 1/2 tbsp of cilantro to each bowl.