Energy Bars

Prep Time: 15 minutes
Course: Snack
Cuisine: American

This energy bar recipe is very easy. You use a food processor to mix together your energy bar ingredients, press it into a pan, chill, and it's ready to go.

photo of a stack of energy bars
5 from 1 vote


  • 2 cups pitted dried dates
  • 1/2 cup dried fruit (I used dried cranberries and apricots)
  • 1/2 cup unsalted nuts (I used almonds, cashews, pecans)


  1. In a food processor, blend the dates. At first they will become finely chopped. As you continue to let the food processor run, they will eventually stick together again until a big ball forms. Stop once the ball forms. 

  2. Add in dried fruit and nuts. Pulse for a few seconds until nuts and fruits are chopped into finer pieces and mixed into the date mixture, but stop before the nut and dried fruit pieces completely dissolve into the date mixture. The mixture may loosen up from ball form with the addition of fruits and nuts. That's okay.
  3. Take your energy bar mixture and press onto a small pan lined with parchment paper. Press down firmly so that the energy bar becomes compact and the nuts and fruits are firmly embedded into the date mixture. Energy bar mixture should be about 1/2 inch in thickness.

  4. Chill for a few hours or overnight. Remove from fridge and using a sharp knife, cut to desired bar lengths. Bars can be stored in fridge or freezer.


You want to use dried dates that are soft and moist. I try to start with a new package of dried dates. If you are using old dates that may have lost their moisture, you will need to soften them first by soaking them in warm water for a few minutes.

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