Mango Lassi

Servings: 2 small drinks
Prep Time: 10 minutes
Course: Drinks
Cuisine: Indian
We like to order Mango Lassi when we eat out at Indian restaurants. It's a mango puree and yogurt drink that is both sweet and tart and helps coat the stomach for those spicier Indian dishes. 

Ingredients

  • 1 cup nonfat Greek strained plain yogurt
  • 1/4 cup skim milk
  • 1/2 cup ice
  • 1 cup chopped mango
  • 2 tbsp sugar or more, to taste

Instructions

  • Blend all ingredients together until smooth. Serve cold.

Nutrition

Serving: 0.5of recipe, Calories: 192kcal, Carbohydrates: 30g, Protein: 13g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 7mg, Sodium: 60mg, Potassium: 186mg, Fiber: 1g, Sugar: 29g, Vitamin A: 1020IU, Vitamin C: 30mg, Calcium: 179mg, Iron: 0.1mg, Net Carbs: 29g

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

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