Instant Pot Sous Vide Egg Bites

Prep Time: 10 minutes
Cook Time: 8 minutes
Course: Breakfast
Cuisine: American
Servings: 7 egg bites
Inspired by Starbucks sous vide egg bites, these egg bites are made in the Instant Pot and have the same velvety texture. They are easy to make and are great for an on-the-go breakfast or your weekly meal prep.


Bacon & Gruyere

  • 4 large eggs
  • ½ cup cottage cheese
  • ½ cup shredded gruyere
  • ¼ cup cooked bacon finely diced
  • salt and pepper to taste

Spinach & Peppers & Cheddar

  • 4 large eggs
  • ½ cup cottage cheese
  • ½ cup shredded cheddar
  • ¼ cup bell peppers finely diced
  • ¼ cup spinach roughly chopped
  • salt and pepper to taste


  1. Add eggs and cheeses to blender and blend until smooth.

  2. Add in mix-ins, a pinch of salt and pepper, and give a few quick pulses so that the mix-ins are combined into the batter.

  3. Pour egg batter into egg bites mold, filling them three-fourths full. You may have a little egg batter left over. Don’t fill more than three-fourths of the way up because the eggs need room to rise as they cook.
  4. Pour 1 cup of water into your Instant Pot (this is the amount needed for a 6 quart Instant Pot, you may need to adjust accordingly if you are using a larger or smaller model). Place trivet that comes with the Instant Pot inside your pot.

  5. Carefully place egg bites mold into the Instant Pot, so that it sits on top of the trivet. Place silicone lid over egg bites. Seal your Instant Pot.
  6. Set it to steam mode, 8 minutes. When Instant Pot is done, allow it to naturally release for 10 minutes. The eggs will continue to cook and set during this time so you do not want to force a quick release.
  7. After 10 minutes, you can do a quick release. Use trivet handles to lift egg mold out. Eggs will initially be puffy but will sink back down as they cool.
  8. Allow eggs to cool for about 10 minutes before attempting to remove them. The eggs should still be hot to the touch, but will be more set and stable and should pop out easily with the help of the tool provided with the egg bite molds.

Recipe Video


  • Recipe slightly adapted from Platings and Pairings
  • You can make other flavors as well. The general formula for these egg bites is 4 large eggs + 1/2 cup cottage cheese + 1/2 cup shredded hard cheese + 1/4 cup of each mix-in (proteins, vegetables).
  • I cooked these in a 6 Quart Instant Pot.*
  • I used this Instant Pot egg bites mold.*
  • I used this silicone lid set.* The set comes with multiple sizes and I used the second largest size for the recipe.
  • The nutrition estimate is for the Spinach & Peppers & Cheddar version only.
  • *Some of the product links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).
Nutrition Facts
Instant Pot Sous Vide Egg Bites
Amount Per Serving (1 egg bite)
Calories 85 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 105mg35%
Sodium 141mg6%
Potassium 75mg2%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 505IU10%
Vitamin C 7.1mg9%
Calcium 85mg9%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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