Avocado Smoothie

Prep Time: 5 minutes
Course: Drinks
Cuisine: American
Servings: 2

Sweet, creamy avocado smoothie. This drink is inspired by a popular Vietnamese shake, but made healthier.

photo of an avocado smoothie
5 from 1 vote


  • 1 large ripe avocado skin and seed removed
  • 1 cup ice
  • 1 cup milk I used fat free milk but you can also use almond milk or other milk substitutes
  • 3 tbsp honey or more as needed (can substitute with sugar free syrup)


  1. Add all ingredients to a blender and blend on high speed until smooth. Taste and adjust as needed. If you prefer a thinner consistency, you can add more milk. If you prefer a sweeter drink, you can add more sweetener. Serve immediately.


  • Use avocados that are very ripe. When you gently press on the skin, it should be soft and give in a little.
  • I recommend hass avocados because they have a creamier texture.
Nutrition Facts
Avocado Smoothie
Amount Per Serving (0.5 of recipe)
Calories 257 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 53mg 2%
Potassium 566mg 16%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 32g
Protein 6g 12%
Vitamin A 7.9%
Vitamin C 12.2%
Calcium 16.1%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. All images and content are © Kirbie's Cravings.

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