2 Ingredient Emergency Bread Rolls
Easy bread rolls that don't require a lot of ingredients or time. These bread rolls tasted like regular yeast bread but without all the work.
Ingredients
- 2 cups (265 g) self-rising flour
- 1 3/4 cups + 2 tbsp (427 g) nonfat plain Greek yogurt
Instructions
- Preheat oven to 350°F (177°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, add flour and yogurt. Stir with a spatula just until all the flour is fully incorporated and a dough forms. Your dough will be quite sticky. Be careful not to overmix. The more you mix, the stickier your dough will be.
- Divide dough evenly into 9 pieces. Lightly wet your hands and grab one of the dough pieces. Roll it between your hands until it forms a ball (it's okay if it has cracks, you just want to make sure it is round) and then place it onto the prepared baking sheet. Repeat with remaining dough (wash your hands clean and rewet for each one), spacing dough balls 2 inches apart.
- Place rolls into oven and bake for about 25 minutes or until rolls are done.
Notes
- If you don't have self-rising flour, you can make your own by whisking together 2 cups all purpose flour + 3 tsp baking powder + 1/2 tsp salt.
- I used Happy Belly Self-rising flour.
- Most self-rising flours have 3 grams of protein per 1/4 cup. However if yours has less (such as Lily's self-rising flour), you will need to reduce your yogurt amount to about 1.5 cups.
- When measuring the flour (whether it is all purpose or self-rising), make sure to use the spoon and level method. This means you should spoon the flour into your measuring cup and level off the surface of the knife. If you just dip your measuring spoon into the flour, you will have too much flour added to your dough which will make it very dry.
- Because of how sticky the dough is, the best way to handle the dough is with clean and slightly wet hands.
- See post for potential substitutions for plain nonfat greek yogurt.
Serving: 1roll, Calories: 116kcal, Carbohydrates: 21g, Protein: 6g, Sodium: 329mg, Sugar: 1g, NET CARBS: 21
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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