3 Ingredient Avocado Bread
This soft and fluffy 3-ingredient avocado bread is the perfect low-carb substitute for sandwiches, wraps or even tacos!
Ingredients
- 2 large ripe avocados, seeds and skin removed, see note
- 2 large eggs
- 2 1/2 cups (220 g) shredded Italian cheese blend
Instructions
- Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper.
- Add avocados, eggs and cheese to a food processor and mix until avocado is fully mashed and egg is fully blended in. The cheese will still be in small pieces.
- Divide the batter into eight equal portions and shape each portion into about 3 1/4 - 3 1/2 inch rounds on the prepared baking sheet.
- Bake in the preheated oven for 25 to 30 minutes, or until the bread rounds are cooked and lightly golden on the edges. Remove from the oven and let cool slightly before serving.
Notes
- I used Hass avocados. A large avocado weighs around 200 grams before removing pit and skin. You want to choose ripe avocados so they are soft enough to be mashed. However avoid using overripe avocados which tend to become more bitter when cooked.
- I used a 5 Italian cheese blend but any Italian cheese blend will work. You can also use other shredded cheeses like parmesan or mozzarella.
Serving: 1bread round, Calories: 197kcal, Carbohydrates: 5g, Protein: 9g, Fat: 15g, Saturated Fat: 6g, Sodium: 228mg, Fiber: 3g, Sugar: 0.4g, NET CARBS: 2
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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