3 Ingredient Flourless Blueberry Muffins
These moist and flavorful muffins are easy to make with just 3 ingredients. They make a great quick breakfast or snack.
Ingredients
- 1 cup (240 g) pureed bananas
- 1/2 cup (125 g) unsweetened creamy natural almond butter, (or peanut or cashew butter)
- 1/2 cup (75 g) fresh blueberries
Instructions
- Preheat oven to 350°F. Line 7 muffin cavities in a 12-cup muffin pan with muffin liners.
- In a large bowl, add banana puree and nut butter. Whisk together until evenly combined. Stir in half of the blueberries.
- Scoop batter into prepared muffin pan. Add remaining blueberries on top.
- Bake muffins for about 25-30 minutes. Less baking time will yield very moist muffins (almost like a bread pudding). Longer baking time will solidify the batter. See post and notes for more details. Let muffins cool before removing. Uneaten muffins should be stored in the fridge.
Notes
- Recipe slightly adapted from Tasty
- I recommend pureeing the bananas in a food processer or blender. Just mashing the bananas leaves lumps in the muffins.
- If you have any questions regarding potential substitutions, please see the "Ingredients" section of the post where I discuss potential substitutions.
- These muffins do not have a classic muffin texture. See "Flourless Muffin Texture" section of the post for more details.
- Baking time will greatly affect the texture of the muffins. If you want them very moist and pudding-like, bake them less time. If you don't want them that moist, you can bake them longer until the batter solidifies. The texture will be like a dense flourless cake. Refrigerating the muffins will also help solidify the batter if they are still a little moist.
- These muffins are not supposed to be that sweet. You can taste the batter before baking and add sugar to it if needed.
- I used these parchment muffin liners.*
- *This product link is an affiliate link. This means I earn a small commission from qualifying purchases (at no extra charge to you).
- Estimated nutrition is calculated using almond butter.
Serving: 1muffin, Calories: 145kcal, Carbohydrates: 13g, Protein: 4g, Fat: 10g, Sodium: 1mg, Fiber: 3g, Sugar: 6g, NET CARBS: 10
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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