3 Ingredient Healthy Brownies
These brownies have a very rich chocolatey flavor and are easy to make. The batter can easily be made in a food processor or blender. The brownies don't contain any flour, butter, oil, added sugar or eggs.
Ingredients
- 1 ½ cups (377 g) overripe pureed bananas, (about 4 medium bananas)
- 1/2 cup (128 g) creamy natural almond butter, unsweetened
- 1/2 cup (56 g) unsweetened dutch process cocoa powder
Instructions
- Preheat oven to 350°F. Line an 8 x 8 inch baking pan with parchment paper.
- In a food processor or blender, puree the bananas. Add in almond butter and cocoa powder and blend until smooth.
- Pour batter into prepared pan. Place into oven. Bake for about 20 minutes. The brownie batter should have puffed up, the surface should be dry. The batter should no longer be jiggly but should still feel soft and not firm if you press on it. Let brownies cool completely before cutting and eating.
Notes
- These are not regular brownies. The brownies are very chocolatey but not very sweet. It is like eating very dark chocolate. Please see the post for more details. You can taste the batter before baking to determine if you need more sweetness. I also share how you can add some more sweetness to the brownies in the post. If you do decide to add sugar, it may change baking time.
- If you have any questions regarding substitutions for the almond butter, I address them in the post.
- I used Rodelle Dutch Process Cocoa Powder.*
- *This product link is an affiliate link. This means I earn a small commission from qualifying purchases (at no extra charge to you).
Serving: 1brownie, Calories: 78kcal, Carbohydrates: 9g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Sodium: 1mg, Fiber: 2g, Sugar: 3g, NET CARBS: 7
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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