3 Ingredient Healthy Fudge
A creamy fudge that doesn't contain any refined sugar, butter or milk. This easy fudge also doesn't require any cooking!
Ingredients
- 1 cup (244 g) unsweetened natural peanut butter or almond butter
- 3 tbsp (44 ml) maple syrup
- 3 tbsp (44 ml) melted coconut oil
Instructions
- Line an 8 x 4 inch loaf pan with parchment paper.
- In a large bowl, combine peanut butter and coconut oil. Stir with a spatula until the coconut oil is completely and evenly incorporated into the peanut butter. Add in the maple syrup and stir until it is evenly mixed in.
- Pour batter into prepared loaf pan. Place into freezer to set. (about 30-60 minutes). When fudge is completely solid, remove from freezer. Let it soften for a few minutes at room temperature. You'll know your fudge is ready to cut into when you are able to slice through with a sharp knife without the fudge breaking apart. Store uneaten fudge pieces in a sealed container in the freezer.
Notes
- Fudge must be stored in the freezer. It can be eaten straight out of the freezer or you can wait a few minutes and let it soften slightly before eating.
- Make sure to use natural peanut butter or almond butter. This means there is no added oils in the ingredient list. Some brands will label their nut butter "natural-style" but if you look at the ingredient list, they have added oils. The only ingredients should be peanuts/almonds and salt.
- If your coconut oil is solid, make sure to heat it until it is melted before using.
- Estimated nutrition is calculated using unsweetened almond butter.
Serving: 1piece, Calories: 86kcal, Carbohydrates: 4g, Protein: 2g, Fat: 7g, Saturated Fat: 2g, Fiber: 1g, Sugar: 2g, NET CARBS: 3
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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