3 Ingredient Keto Egg Noodles
Easy low carb egg noodles that are just 3 ingredients and take less than 15 minutes to make.
Ingredients
- 2 large eggs
- 1 oz cream cheese, softened to room temperature
- 1 tbsp (7 g) superfine blanched almond flour, or 1/4 tsp xanthan gum
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment paper.
- In a small food processor or blender, add all ingredients. Blend until smooth.
- Pour batter onto prepared baking sheet. Use a spatula to help spread out the batter to form a rectangle. The batter does not need to reach the edge of the baking pan. Just spread it out as thinly as possible until you can't spread it out any further without there being gaps in your rectangle.
- Bake for about 5-7 minutes or until the surface is cooked and no longer wet. The edges may also start to slightly brown.
- Use a sharp knife to cut noodles into 1/2 inch wide strips. Serve noodles with your favorite pasta sauce or add noodles into soup. (If using in soup, add them towards the very end since the noodles are already cooked.)
Notes
- I have tried these with both almond flour and xanthan gum and thought they came out almost the same. I would use whichever one you have in your pantry.
- Very slightly adapted from Keto in Pearls and Curbing Carbs.
- I used a mini food processor to blend everything. If you only have a full size food processor or blender, you may want to double the recipe to make it easier to mix.
- Nutrition estimate is for just the noodles, no sauce. I used xanthan gum in the calculations. Using almond flour will add about 45 calories.
Serving: 1serving, Calories: 242kcal, Carbohydrates: 2g, Protein: 14g, Fat: 19g, Saturated Fat: 9g, Sodium: 233mg, Fiber: 1g, Sugar: 1g, NET CARBS: 1
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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