3 Ingredient Low Carb Crackers
Easy crunchy crackers that are also low carb and just 3 ingredients.
Ingredients
- 1/2 cup (54 g) grated parmesan cheese
- 1/2 cup (55 g) superfine blanched almond flour
- 1-2 tbsp (15 ml-30 ml) water
Instructions
- Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper.
- Add cheese and almond flour into a food processor and pulse until the cheese begins to stick to the almond flour and forms large crumbs. Add 1 tbsp water and pulse again. When you squeeze the crumbs between your hands, they should stick together like dough. If your dough is too crumbly, add another 1 tbsp of water and pulse again.
- Roll dough out between two sheets of parchment paper until it is between 1/8 to 1/4 inch thick. The thinner your dough is the crunchier the crackers will be. If your dough is thicker, the crackers will be puffier and less crunchy. I cut my crackers into 1/2-inch by 3/4 inch rectangles but you can choose other shapes or make them bigger or smaller. Place crackers onto baking sheet, making sure none of them touch.
- Bake crackers for 10 minutes. Remove baking sheet from oven briefly and flip crackers over. Place baking sheet back into the oven and bake crackers an additional 5-10 minutes or until crackers are browned and the tops feel firm and crunchy to the touch. Let crackers cool before eating.
Notes
- I have only tested this recipe using fresh parmesan cheese and not the shelf-stable kind.
Serving: 1cracker, Calories: 7kcal, Carbohydrates: 0.1g, Protein: 0.2g, Fat: 1g, Saturated Fat: 0.03g, Sodium: 5mg, Fiber: 0.1g, Sugar: 0.03g
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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