3 Ingredient Peanut Butter Muffins
These easy muffins are just 3 ingredients! They don't contain any flour but they taste like muffins made with flour.
Ingredients
- 5 tbsp (80 g) creamy peanut butter, (I used natural and unsweetened)
- 2 large eggs
- 3 tbsp (36 g) erythritol granular
Instructions
- Preheat oven to 350°F. Line 12 cavitities of a mini muffin pan with mini muffin liners.
- In a large bowl, add all ingredients. Whisk until batter is completely smooth.
- Fill muffin cups about 3/4 full. Bake for about 11-13 minutes or until muffins are done. Toothpick inserted should come out clean and if you press the surface of the muffins, they should bounce back rather than sink in. Let muffins cool before eating.
Notes
- This recipe works best as mini muffins instead of full-sized muffins.
- Erythritol granular can be replaced with other granular low carb sweeteners.
- I used this Wilton mini muffin pan* and these mini muffin cups*.
- I used So Nourished erythritol sweetener granular*
- If you are on a keto diet, please remember to look at net carbs and not just total carbs. The net carbs count excludes fiber and sugar alcohols (carbs from erythritol).
- *This product link is an affiliate link. This means I earn a small commission from qualifying purchases (at no extra charge to you).
Serving: 1muffin, Calories: 52kcal, Carbohydrates: 5g, Protein: 3g, Fat: 4g, Saturated Fat: 1g, Sodium: 12mg, Fiber: 1g, Sugar: 1g, sugar alcohol: 3g, NET CARBS: 1
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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