3 Ingredient Pistachio Bars
These pistachio bars are soft, fudgy and full of pistachio flour. They only need 3 ingredients and don't require any wheat flour, refined sugar, dairy, butter or oil.
Ingredients
- 5 tbsp (2.5 fl oz/74 ml) honey
- 2 large egg whites
- 1 1/2 cups (150g) pistachio flour, see note before starting
Instructions
- Preheat the oven to 350°F (175°C). Line an 8 x 4 inch loaf pan with parchment paper, leaving some overhang for easy removal later.
- In a medium bowl, whisk together the honey and the egg whites until smooth and fully combined.
- Add the pistachio flour and fold with a spatula until the pistachio flour is fully and evenly incorporated. Transfer the batter to your prepared loaf pan.
- Bake for about 20-25 minutes or until the surface is set and lightly browned around the edges. Allow the bars to cool fully in the pan before removing and cutting them with a sharp knife. If desired, you can dust the bars with powdered sugar and chopped pistachios before serving.
- Store uneaten bars in an airtight container in the fridge or freezer.
Notes
- Pistachio flour note: Homemade pistachio flour is more green than store bought so I like to use homemade pistachio flour but it is more difficult to make. First, you will need a coffee/spice grinder to grind the nuts into flour. In addition, you will need to peel the pistachios before using them or use silvered pistachios (which already are peeled). It is definitely easier to use store-bought pistachio flour but know the flour will be more yellow. When using store bought, I like The Pistachio Factory brand.* If using store-bought pistachio flour, I recommend adding about 1 tsp high quality matcha powder (ceremonial grade) or a few drops of food coloring to make the bars more green.
- *These product links are affiliate links. This means I earn a commission from qualifying purchases.
Serving: 1bar, Calories: 139kcal, Carbohydrates: 13g, Protein: 6g, Fat: 9g, Saturated Fat: 1g, Sodium: 14mg, Fiber: 2g, Sugar: 9g, NET CARBS: 11
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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