4 Ingredient Cottage Cheese Fettuccine Alfredo
This 4-Ingredient cottage cheese alfredo is a perfect weeknight meal, combining simplicity and deliciousness in one pot. No need to strain the pasta! Unlike traditional Alfredo sauces, which rely on heavy cream, this protein-packed version uses cottage cheese, offering a healthier twist without compromising on creaminess. Serve it straight from the pot with an extra sprinkle of parmesan for a quick and comforting dinner that’s as easy to make as it is to clean up.
Ingredients
- 1/2 cup (113g) 4% cottage cheese
- 1 cup (94 g) grated parmesan cheese, plus more for garnish
- ½ teaspoon garlic powder, optional
- 8 ounces (227g) fettuccine
Instructions
- Add cottage cheese, grated parmesan, garlic powder (if using) and ½ cup water to a small blender. Blend until completely smooth, scraping down the sides of the machine as needed. Set aside to come to room temperature. This is an important step.
- Add noodles to a large pot, breaking the noodles if needed, to make them fit. Add enough water to just barely cover the noodles, about 3 to 4 cups.
- Bring to a boil, stirring occasionally to prevent the noodles from sticking together. Cook the noodles over a gentle boil, stirring occasionally, until the pasta is al dente, about 6 to 7 minutes. Some of the water should still be in the pot, about ½ cup. Drain the water but reserve ½ cup in a measuring cup and set aside.
- Remove pasta from heat. Add the whipped cottage cheese mixture in batches, stirring in between, until a creamy sauce forms. If the sauce seems too thick, add a little of the reserved water. Taste and season with salt if needed. You can also garnish pasta with more grated cheese and/or fresh chopped herbs if desired. Store any uneaten pasta in an airtight container in the fridge.
Notes
- I like using 4% cottage cheese for a creamier sauce but you can use low fat cottage cheese.
- For store bought parmesan cheese, I tested with Belgioioso.*
- *These product links are affiliate links. This means I earn a commission from qualifying purchases.
Serving: 1serving, Calories: 340kcal, Carbohydrates: 42g, Protein: 21g, Fat: 9g, Saturated Fat: 6g, Sodium: 321mg, Fiber: 2g, Sugar: 2g, NET CARBS: 40
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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