4 Ingredient Keto Cottage Cheese Pancakes
These Keto Cottage Cheese Pancakes are a low carb-friendly breakfast with no oil, gluten, or added sugar. High in protein and healthy fats, they keep you full without the carbs. Just blend the ingredients for a quick, easy start to the day.
Ingredients
- 1/2 cup (117 g) cottage cheese
- 4 large (223 g) eggs
- 1 1/3 cups (135 g) superfine blanched almond flour, see note before starting
- 1 tsp (5 g) baking powder
Instructions
- Add all the ingredients—cottage cheese, eggs, almond flour, and baking powder—to a blender. Blend until smooth, scraping down the sides if needed.
- Heat a large nonstick skillet over medium heat.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2 to 3 minutes. Flip and cook for another 1 to 2 minutes, until golden brown and cooked through. Repeat with remaining batter. If your pancakes are sticking you can grease your skillet. I did not need to grease my skillet.
- Let pancakes cool slightly and then serve warm with your favorite pancake toppings such as fresh berries, sugar-free syrup and butter.
Notes
- Almond flour note: When measuring almond flour, make sure to spoon the almond flour into your measuring cup and level off the cup. Do not directly scoop the almond flour with the measuring cup because this will result in too much almond flour being used.
- I used Kirkland Superfine Almond Flour.
- This recipe should work with 1%, 2% or 4% cottage cheese. I tested with Amazon Grocery and Whole Foods cottage cheese.
- *These product links are affiliate links. This means I earn a commission from qualifying purchases.
Serving: 1pancake, Calories: 121kcal, Carbohydrates: 4g, Protein: 5g, Fat: 9g, Saturated Fat: 1g, Sodium: 100mg, Fiber: 2g, Sugar: 1g, NET CARBS: 2
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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