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4 Ingredient Keto High Protein Cheesecake

Light, creamy, and packed with protein, this low-carb cheesecake comes together with just four simple ingredients. Naturally gluten-free and lightly sweetened with keto honey, it’s a perfect make-ahead dessert for any day of the week.
Servings: 7 slices
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
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Ingredients

  • 2 cups (505g) ricotta cheese, whole milk
  • 2 large eggs
  • 2-4 tbsp (1-2floz/30-59ml) sugar-free honey substitute
  • 2 tbsp (17g) superfine blanched almond flour

Instructions
 

  • Preheat the oven to 350°F (175°C). Lightly grease a 6-inch round cake pan (solid one piece, not springform) and line the bottom with a parchment round. You do not need to line the sides but make sure they are greased.
  • Blend all ingredients in a high-speed blender until smooth and creamy. Scrape down the sides to ensure no lumps remain. You can decide the amount of honey substitute you want to add. Adding 2 tablespoons will give the cake a very mild sweetness. 3 tablespoons will give it a light sweetness. 4 tablespoons will provide a medium amount of sweetness.
  • Pour the mixture into the prepared pan. Tap the pan gently on the counter to release any air bubbles.
  • Place the pan inside a slightly larger baking dish (such as an 8 or 9 inch square pan) and fill the outer dish with hot water halfway up the sides of the cheesecake pan.
  • Bake for 50 minutes, or until the center is just set.
  • Cool completely at room temperature, then refrigerate for at least 4 hours before serving. To remove cake from cake pan, place it upside down onto a plate, and it should slide out easily. Then put another plate on top to flip the cake again so it is right side up. Store uneaten cake in an airtight container in the fridge.

Notes

  • I used ChocZero Sugar-Free Honey.* You can add more honey for personal preference. 
  • *These product links are affiliate links. This means I earn a commission from qualifying purchases.
  • Optional frosting:
    • 1 cup heavy cream
    • 2 tbsp powdered sugar-free sweetener (like monkfruit or Swerve)
    • To make the frosting, add heavy cream and sweetener to a stand mixer and beat on high speed until stiff peaks form.
  • Estimated nutrition does not include optional frosting.
  • If you are on a keto diet, please remember to look at net carbs and not just total carbs in the estimated nutrition. The net carbs count excludes fiber and carbs from sugar alcohols. 
Serving: 1slice, Calories: 166kcal, Carbohydrates: 8g, Protein: 10g, Fat: 11g, Saturated Fat: 6g, Sodium: 77mg, Fiber: 5g, Sugar: 0.4g, NET CARBS: 3
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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