4 Ingredient Keto Seed Crackers
These crispy crackers are low carb, low sugar, high protein, high fiber and keto-friendly. They only need 4 ingredients to make them.
Ingredients
- 1/2 cup (4 fl oz/118ml) egg whites, either carton liquid egg whites or egg whites from about 4-6 eggs
- 1/4 cup (26g) flaxseed meal
- 6 tbsp (55g) sesame seeds, can substitute 1-2 tbsp with other seeds, see note
- 1 tsp garlic powder
Instructions
- Preheat the oven to 350°F (175°C). Line two large baking sheets with parchment paper.
- Pour the egg whites into a clean mixing bowl. Using a hand mixer or stand mixer fitted with the whisk attachment, beat on medium-high speed until medium peaks form.
- Sprinkle in the flax meal, sesame seeds, garlic powder and any other seeds you are adding. If you want to add salt, add about 1/2 tsp salt as well at this time. Using a spatula, gently fold everything together just until evenly combined, being careful not to knock all the air out of the whipped egg whites.
- Drop about 1 tbsp of the mixture onto the prepared baking sheet for each mound, leaving about 2 inches between each mound. Firmly tap the baking sheet on the counter a few times to naturally flatten and spread the mounds into thin rounds. For any rounds that have not spread, use the back of a metal spoon to flatten them.
- Bake for 20 to 25 minutes, or until the crackers are crispy and golden brown.
- Let the crackers cool completely on the baking sheet before serving or storing. They'll continue to crisp as they cool. The crackers can be enjoyed right away. Uneaten crackers should be stored in an airtight container in the fridge or freezer. These crackers are high in fiber so we don't recommend consuming more than a few a day.
Notes
- Seed note: This recipe does need 1/4 cup flaxseed meal. This is not optional. For the sesame seeds, you can replace 1-2 tbsp of the sesame seeds with another small seed like chia or poppy seeds.
- I used Bob's Red Mill Golden Flaxseed Meal.*
- *These product links are affiliate links. This means I earn a commission from qualifying purchases.
- These crackers are high in fiber, so we don't recommend eating more than a few a day.
Serving: 1cracker, Calories: 30kcal, Carbohydrates: 1g, Protein: 1g, Fat: 2g, Saturated Fat: 0.3g, Sodium: 8mg, Fiber: 1g, Sugar: 0.1g
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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