7 Layer Salad in a Jar
A traditional seven-layer dip is not very healthy. This seven layer salad is guilt free. It's filled with healthy ingredients, down to the creamy, tangy dressing which is made of Greek yogurt.
Ingredients
- 12 leaves of green leaf lettuce, cut into bite-sized pieces
- 1 cooked corn on the cob, with corn stripped off cob
- 1 can of white albacore tuna, or firm tofu, cubed to make vegetarian
- 1 large avocado, diced
- 1 large tomato, diced
- seeds from one small pomegranate
- 3 tbsp of almond slivers
for the dressing
- 1 cup fat free Greek yogurt
- juice of 2 lemons
- 2 tbsp extra virgin olive oil
- 10-12 fresh basil leaves, chopped finely
- pepper to taste
Instructions
- Whisk together the salad dressing ingredients. If you have a salad shaker, whisk directly in salad shaker and then hand shake to finish mixing.
- Slice lettuce leaves into bite-sized pieces and place evenly into three mason jars. Pour dressing on top. Add tuna/tofu on top. Add a layer of diced tomatoes. Add corn on top of tomatoes. Add avocado pieces on top of corn. Layer pomegranate seeds on top. Finally, add some almond slivers. Seal and store in fridge until ready to eat. Shake salads with lid on before eating.
Serving: 1salad, Calories: 446kcal, Carbohydrates: 19g, Protein: 29g, Fat: 29g, Saturated Fat: 4g, Sodium: 291mg, Fiber: 7g, Sugar: 6g, NET CARBS: 12
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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