Banana Bread Mug Cake (Paleo)
A single serving banana cake that is also paleo and gluten free.
Ingredients
- 4 tbsp mashed ripe banana, about 64 grams weighted; approximately 1 small banana
- 2 tbsp coconut flour
- 1/4 tsp baking powder , please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder
- 1/8 tsp cinnamon
- 1 large egg
- 1 tsp olive oil
- 1 tsp maple syrup
- 2 tbsp almond milk
- 1 tbsp chopped walnuts
Instructions
- In a microwave-safe mug, add all ingredients except walnuts. Whisk until batter is smooth. Stir in walnuts.
- Cook in the microwave at full power for about 2 minutes or until cake is cooked. Allow cake to cool a few minutes before eating. The banana flavor will be more prominent if you allow the cake to cool for about 15-20 minutes.
Notes
- This recipe works best with overripe bananas. Make sure to mash them as much as possible. Also keep in mind that 4 tbsp of mashed bananas is more than just 4 tbsp of bananas, so make sure to measure after the bananas have been mashed.
Serving: 1mug cake, Calories: 304kcal, Carbohydrates: 30.9g, Protein: 11.3g, Fat: 16.4g, Saturated Fat: 3.7g, Sodium: 158.3mg, Fiber: 7.4g, Sugar: 15.3g, NET CARBS: 24
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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