Cauliflower Grilled Cheese Sandwiches
A low carb, gluten free and keto friendly grilled cheese sandwich made with cauliflower bread. The end result is a flavorful and tasty grilled cheese that looks a lot like regular grilled cheese.
Ingredients
- 2 slices cauliflower bread
- 1/4 cup shredded cheddar cheese
Instructions
- Warm a nonstick skillet over the stove. Lightly toast both sides of your bread slices.
- Sprinkle one bread slice generously with shredded cheese. Cover the cheese with the other bread slice. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich is evenly toasted.
Notes
- The cauliflower bread recipe and detailed tips on how to make it can be found here.
- Because these breads are a little delicate, it’s best to use a nonstick skillet so that they do not stick to the pan at all, which can cause them to break apart.
- The bread has a high fat content so it doesn’t need to be buttered before toasting/grilling.
Serving: 1sandwich, Calories: 503kcal, Carbohydrates: 20.1g, Protein: 21g, Fat: 39.6g, Saturated Fat: 9.1g, Sodium: 2629.7mg, Fiber: 5.7g, Sugar: 3.6g, NET CARBS: 14
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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