1(14-oz) cansweetened fat-free condensed milk , (see note)
2-3cupsof colorful mini cereal for coating, I used Fruity Pebbles and Mini Trix
Instructions
In a medium bowl, add low-fat or fat-free milk and cornflakes. Allow cornflakes to steep in the milk for 30 minutes.
Remove cornflakes from milk, scooping the cornflakes out with a strainer and pressing down on the flakes to get as much milk out as possible. When finished, strain the milk one more time to remove any small pieces of cereal. You should be left with 1 cup of cereal milk.
Whisk cereal milk with condensed milk until smooth. Pour into popsicle molds. Freeze for several hours or overnight until set.
When you are ready to eat pops, spread colorful cereal onto a tray or other flat surface. Remove ice pops according to manufacturer instructions. It usually involves running the ice pop molds under water for a few seconds until pops loosen. Roll each ice pop a few times in the cereal until they are evenly coated. If your ice pops start melting, you can place them in the freezer briefly before serving.
Notes
You can use other cereals, but I recommend sticking to one that is low in sugar.
I recommend using fat-free sweetened condensed milk because full-fat milk will cause your ice pops to be too soft.
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.