Creamy Mashed Parmesan Cauliflower
This creamy mashed cauliflower is the perfect faux potato dish. It's so flavorful and creamy that you won't miss the potato at all.
Ingredients
- 1 medium head of white cauliflower, cut into small florets
- 1/2-3/4 cup shredded Parmesan cheese
- 2 oz reduced fat cream cheese, you can also substitute with low fat sour cream
Optional Garnishes
- 1 tbsp finely chopped parsley
- 1 tbsp crunchy bacon bits
Instructions
- Cook cauliflower in boiling water until soft. Drain and remove cauliflower (make sure cauliflower is mostly dry or your mash will be watery) and place into a food processor and process until almost smooth. Add in Parmesan cheese and cream cheese and blend until texture becomes creamy and completely mashed. If needed, season with salt and pepper.
- Scoop out cauliflower mash. If desired, garnish with fresh parsley and bacon.
Notes
- Nutrition estimates includes a 1/2 cup of parmesan cheese and do not include the optional garnishes.
Serving: 0.25of recipe, Calories: 107kcal, Carbohydrates: 8.8g, Protein: 7.7g, Fat: 5.3g, Saturated Fat: 3.2g, Sodium: 264.6mg, Fiber: 2.9g, Sugar: 3.7g, NET CARBS: 6
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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