Egg Roll Bowl with Cauliflower Rice Meal Prep
A low carb cauliflower rice bowl topped with egg roll ingredients. It’s quick and easy and stores well too.
Ingredients
- 1 tbsp olive oil
- 6 cups cauliflower rice
- 2 cloves garlic, minced
- 1 lb lean ground pork , (I used 90% lean)
- 3 cups shredded cabbage
- 1 large carrot, julienned
- 1 tsp grated ginger
- 1 tbsp toasted sesame oil
- 1 tbsp low sodium soy sauce
- salt and white pepper, to taste
Instructions
- Add oil to a large skillet and bring to medium high heat. Add in the cauliflower rice and cook until tender. Divide cauliflower rice evenly into 6 meal prep containers.
- Add garlic and pork to the large skillet and bring to medium high heat. Cook ground pork and garlic, crumbling the pork as you cook. Cook until pork is three quarters of the way cooked.
- Add in cabbage and carrots. Cook until they are about halfway done. Add in ginger, sesame oil and soy sauce. Stir until evenly mixed. Taste and add salt and pepper as needed. Cook until vegetables are tender and meat is fully cooked.
- Divide egg roll filling ingredients into meal prep containers, placing them over the cauliflower rice. Garnish with scallions. When food has cooled, store in fridge or freezer.
Notes
- I used regular green cabbage but you can also substitute with napa cabbage.
- White pepper has a milder flavor and is more frequently used in Chinese cooking which is why i recommend it over black pepper to flavor the ingredients.
- To keep scallions fresh, you can skip adding them to the containers before storing and instead add them when ready to eat.
Serving: 0.17of recipe, Calories: 267kcal, Carbohydrates: 9.8g, Protein: 13.9g, Fat: 17.7g, Saturated Fat: 5.5g, Sodium: 227.4mg, Fiber: 3.8g, Sugar: 3.4g, NET CARBS: 6
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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