Flourless Pumpkin Brownies
These brownies are an easy one-bowl recipe. The brownies are super chocolatey, chewy and you won't taste the pumpkin at all. The brownies can also be made low carb.
Ingredients
- 3/4 cup pumpkin puree
- 3/4 cup almond butter
- 1 large egg
- 2/3 cup powdered erythritol, or 1/2 cup granulated white sugar
- 1/4 cup + 1 tbsp unsweetened cocoa powder
- 1 tsp baking soda
- 3/4 cup chopped sugar-free or dark chocolate, divided
Instructions
- Preheat oven to 350°F. Line an 8 x 8 inch square nonstick metal baking pan with parchment paper.
- In a large mixing bowl, add almond butter, pumpkin and egg. Mix with a whisk until everything is evenly mixed and no egg streaks remain.
- Add in powdered erythritol/sugar and whisk until dissolved into batter.
- Add in cocoa powder and baking soda. Whisk until batter is smooth and cocoa powder is evenly combined. Batter should be very thick. Stir in 1/2 cup of chocolate.
- Add batter to baking pan. Use a spatula to spread it evenly across the pan. Sprinkle remaining chocolate over surface of batter.
- Put brownies in oven and bake about 20-25 minutes or until toothpick inserted comes out mostly clean with only a few crumbs clinging.
- Let brownies cool before slicing and serving.
Notes
- I recommend using a nonstick metal baking pan for making brownies. Glass bakeware does not conduct heat as evenly and can cause issues with the brownies cooking correctly.
- I use So Nourished powdered erythritol* I recommend sticking to powdered form for brownies because it melts better into the batter.
- You can use regular white sugar if you do not need this recipe to be low carb or low sugar.
- You can make this with your favorite dark chocolate or keto chocolate. I used Lily's chocolate bars*
- To reduce calories or carbs further, you can reduce the amount of chopped chocolate used in the batter.
- *Some of the product links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).
- Estimated Nutrition Information is calculated using powdered erythritol and sugar free dark chocolate. It does not include carbs from sugar alcohols
Serving: 1piece, Calories: 143kcal, Carbohydrates: 10g, Protein: 5g, Fat: 12g, Saturated Fat: 2g, Sodium: 111mg, Fiber: 5g, Sugar: 2g, NET CARBS: 5
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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