Healthy 7 Layer Rice Bowls
These rice bowls are a healthy twist on my seven-layer dip.
Ingredients
- 1 cup multigrain rice
- 3/4 cup low sodium black beans
- 3/4 cup plain, nonfat Greek yogurt
- juice from 1/2 of lemon
- 3/4 cup salsa
- 1 ripe avocado, cubed
- 9 tbsp shredded low fat cheddar cheese
- 2 tomatoes, diced
- 1 1/2 tbsp of chopped cilantro
- 1 1/2 tbsp chopped basil
Instructions
- Make rice according to package instructions. Once finished, allow time to cool and meanwhile prepare other ingredients. When rice is lukewarm, add to bottom layer of your bowls.
- Drain and rinse black beans. Add 1/4 cup on top of rice.
- In small bowl, mix yogurt and lemon. Add 1/4 cup of yogurt to each bowl, layered on top of black beans.
- Add 1/4 cup of salsa on top of yogurt layer. Add avocado on top of salsa, dividing equally amongst the three bowls. Add 3 tbsp cheese to each bowl. Add tomatoes on top of cheese, dividing evenly amongst three bowls. Add 1/2 tbsp of basil and 1/2 tbsp of cilantro to each bowl.
Serving: 0.33of recipe, Calories: 603kcal, Carbohydrates: 65.8g, Protein: 38.8g, Fat: 22.6g, Saturated Fat: 9.1g, Sodium: 1321mg, Fiber: 13.5g, Sugar: 9.1g, NET CARBS: 52
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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