Keto Parker House Rolls
A low carb and keto-friendly version of Parker House rolls. These rolls are soft and buttery.
Ingredients
- 2 cups superfine blanched almond flour
- 3 tbsp coconut flour
- 2 tbsp aluminum free baking powder
- 2 1/4 cups pre-shredded mozzarella cheese , part skim low moisture
- 3 oz full fat cream cheese
- 3 large eggs
Topping
- 2 tbsp butter, melted
- coarse sea salt
Instructions
- Preheat oven to 350°F. Line the bottom of an 8 inch square baking pan with parchment paper.
- In a small bowl, whisk together almond flour, coconut flour, baking powder.
- Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella (this will prevent the cream cheese from overheating). Melt in the microwave at 30 second intervals. After each 30 seconds, stir cheese until cheese is completely melted and uniform and resembles a dough in appearance. This should only take around 1-2 minutes total cooking time. Do not try to microwave the full time at once because some of the cheese will overcook.
- Add cheese, flour and eggs into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky.
- Scoop out dough with a spatula and place onto a large sheet of plastic wrap. Cover the dough in plastic wrap and knead a few times with the dough inside the plastic wrap until you have a uniform dough ball. The dough will be very sticky. This is normal. Divide dough into 9 equal parts. Roll each dough between your palms until it forms a smooth round ball. You may need to wash your hands after rolling a few balls to avoid the dough getting too stuck to your hands.
- Place dough balls onto prepared baking pan, spaced evenly apart. Brush tops of dough balls with melted butter and sprinkle a little sea salt on top of each ball.
- Bake rolls for about 25-30 minutes in the middle rack of your oven, or until rolls are a dark golden brown.
- Brush rolls with more melted butter before serving.
Notes
- Make sure to use pre-shredded low moisture part-skim mozzarella cheese as regular mozzarella cheese has too much moisture.
- Please review the Ingredient Tips in the post.
- I used Kirkland Signature superfine almond flour.*
- *This product link is an affiliate link. This means I earn a small commission from qualifying purchases (at no extra charge to you).
- The estimated nutrition does not include melted butter topping or sea salt.
Serving: 1roll, Calories: 316kcal, Carbohydrates: 9g, Protein: 11g, Fat: 24g, Saturated Fat: 7g, Sodium: 248mg, Fiber: 4g, Sugar: 1g, NET CARBS: 5
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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