Korean Beef Bowls Meal Prep
Flavorful Korean-style marinated beef bowls are easy to make ahead of time in large quantities for your weekly meal prep.
Ingredients
- 1 tbsp olive oil
- 1 lb flank steak, thinly sliced
- 4 cups bite-sized broccoli florets
- 2 cups cooked brown rice
- 4 scallions, thinly sliced
- 1 tbsp white sesame seeds
for the marinade
- 1/4 cup low sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice wine
- 2 tsp sesame oil
- 1-2 tsp sriracha
- 2 garlic cloves, minced
Instructions
- In a small bowl, whisk together the marinade ingredients. Taste and adjust as needed. Add sliced steak and marinade either to a bowl or large ziploc bag. Mix around a few times until steak is evenly coated in marinade. Allow the steak to marinate for 30 minutes.
- In a large pan, add olive oil and bring to high heat. Add in beef and cook until 2/3 done. Add in broccoli and cook until everything is cooked.
- Scoop out 1/2 cup of rice into each bowl. Divide beef and broccoli evenly into the four bowls. Sprinkle with sesame seeds and scallions. Store in fridge up to 3-4 days.
Serving: 0.25of recipe, Calories: 623kcal, Carbohydrates: 84.1g, Protein: 35.9g, Fat: 16g, Saturated Fat: 3.9g, Sodium: 719.5mg, Fiber: 6.4g, Sugar: 7.4g, NET CARBS: 78
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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