Low Calorie Noodle Salad Rolls
These rolls are stuffed with zero calorie noodles, celery, carrots, lettuce and wrapped in colorful soy wrappers.
Ingredients
- 1 pack clear/white shirataki noodles
- 1 carrot
- 1 medium stick of celery
- 5 leaves of green leaf lettuce
- 6 tsp of pomegranate seeds
- vinaigrette for dipping
Instructions
- Open noodles package and drain. Cook the noodles in boiling water on the stove forabout 1 minute.
- Split carrot in half, length-wise, then thinly slice or use peeler to shave across the length for very thin slices. Cut celery length to about 4 inches, then slice thinly.
- Take lettuce leaf and put a small handful of noodle inside. Then line noodles with a few carrot and celery pieces. Roll up lettuce like a sushi. Lay soy wrapper on dry surface, shiny side down. Place lettuce roll on one end and roll soy wrapper over lettuce until no more wrapper remains. Carefully slice roll into 6 pieces, and then pierce ends of soy wrapper with toothpicks to keep intact as soy wrapper will not seal or stick on its own. Sprinkle about 1 tsp of pomegranate seeds on top. Repeat with remaining wrappers. Dip rolls in vinaigrette dressing.
Serving: 1roll, Calories: 37kcal, Carbohydrates: 7.3g, Protein: 1.4g, Fat: 0.8g, Sodium: 69.2mg, Fiber: 2.4g, Sugar: 3.7g, NET CARBS: 5
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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