Low Carb Bread Bun
This low carb bread bun is a quick and easy bread solution if you need something low carb or gluten-free. There is no wheat flour and the bread is sturdy enough to use for sandwiches, burgers and more.
Ingredients
- 1 tbsp unsalted butter, melted
- 1 large egg
- 1 tbsp low fat milk
- 1 tbsp almond flour, lightly packed
- 1 tbsp coconut flour, lightly packed
- 1/8 tsp baking powder
- 1/2 tsp white sesame seeds, optional
Instructions
- Preheat oven to 350°F. In a small bowl, combine all of the ingredients except sesame seeds. Stir with a small whisk until thoroughly combined and smooth.
- Lightly grease a 4-inch ramekin. Pour batter into a ramekin. If the surface is uneven, smooth with a spatula. Sprinkle sesame seeds across the surface.
- Bake for 15-20 minutes, or until the surface of the bread springs back when touched rather than sinking in. Mine was done at around 17-18 minutes. Let bread cool slightly. Use a spatula to loosen the bread from the sides of the ramekin. Slice bread bun in half and fill with ingredients of your choice.
Notes
Recipe adapted from Free Range Cookies.
Serving: 1bun, Calories: 251kcal, Carbohydrates: 7.4g, Protein: 9.9g, Fat: 20.8g, Saturated Fat: 9.7g, Sodium: 85.3mg, Fiber: 3.3g, Sugar: 2.7g, NET CARBS: 4
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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