Mango Lassi
We like to order Mango Lassi when we eat out at Indian restaurants. It's a mango puree and yogurt drink that is both sweet and tart and helps coat the stomach for those spicier Indian dishes.
Ingredients
- 1 cup nonfat, Greek strained plain yogurt
- 1/4 cup skim milk
- 1/2 cup ice
- 1 cup chopped mango
- 2 tbsp sugar, or more, to taste
Instructions
- Blend all ingredients together until smooth. Serve cold.
Serving: 0.5of recipe, Calories: 192kcal, Carbohydrates: 30g, Protein: 13g, Fat: 2g, Saturated Fat: 1g, Sodium: 60mg, Fiber: 1g, Sugar: 29g, NET CARBS: 29
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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