Microwave Egg White Omelets
These microwave egg white omelets are easy to make and you can change the fillings based on what you like. This version has colorful vegetables for a healthy start to the day. I like to prep a few of these ahead of time so all I have to do is add the veggies and pop them in the microwave when it's time for breakfast.
Ingredients
- 6 tbsp liquid egg white product
- 1-2 tbsp of nonfat milk
- 1 tbsp chopped spinach
- 1 tbsp chopped orange bell peppers
- 1 tbsp chopped red bell peppers
- 1 tbsp chopped broccoli
- 1-2 tbsp low fat shredded cheese
- salt and pepper to taste
Instructions
- Using a 6 to 8 oz ramekin, add egg white and milk and gently whisk. Add in remaining ingredients. Microwave for about 1 minute 30 seconds or until done.
Notes
- You can tailor this recipe to your tastes by adding different vegetables.
Serving: 1omelete, Calories: 81kcal, Carbohydrates: 4.9g, Protein: 12.3g, Fat: 1.4g, Saturated Fat: 0.8g, Sodium: 246.3mg, Fiber: 0.6g, Sugar: 4.2g, NET CARBS: 4
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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