2eggs, you can also use an egg substitute or just egg whites
2-3tbspof milk
salt and pepper to taste
1-2tbspeach of the toppings of your choice:
shredded mozzarella cheese
broccoli
green pepper
tomato
breakfast sausage links, precooked
bacon, precooked
Instructions
Whisk eggs and milk in a microwave safe mug. Add in ingredients. Cover top of mug with a napkin or paper towel. Microwave for 1 minute. Pause and check on omelet. Microwave for about 1 more minute (but at 30 second intervals) until egg is completely cooked. You want to stop halfway into the cooking so that the egg does not overheat. 2 eggs takes about 2 minutes.
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.