No Bake Keto Pumpkin Brownies
Fudgy and moist pumpkin brownies that don't require any cooking or baking.
Ingredients
- 3/4 cup creamy natural almond butter , unsweetened
- 3/4 cup pumpkin puree
- 1/4 cup + 2 tbsp unsweetened cocoa powder
- 2 tbsp Lakanto maple flavored syrup
- 8-12 liquid stevia drops
- 4-6 tbsp coconut flour
- 2 tbsp chopped sugar-free chocolate , optional
Instructions
- Line an 9 x 5 inch loaf pan with parchment paper.
- In a large bowl add almond butter, pumpkin puree, cocoa powder. Mix with a spatula until a smooth thick paste forms that is uniform in color. Add in syrup
- Add in syrup and stir and fold until it is evenly mixed into the batter. Do not add the syrup until this step. The syrup will thicken up the paste even more. If you add it with the other ingredients, it will be difficult to stir and mix your batter.
- Add in liquid stevia drops and mix until the batter reaches your desired sweetness.
- Add in coconut flour. Start with 4 tbsp and stir in until completely incorporated. Check on the brownie texture. If you want something firmer and less fudgy, add 1-2 more tbsp of coconut flour. Taste and add more syrup or liquid stevia if you want the brownies sweeter. You can also add more syrup if your brownies appear to be too dry.
- Press brownie batter into prepared pan. If using, sprinkle chopped chocolate over surface. Place a piece of parchment paper on top of brownies and press to smooth surface of the brownies. Place into fridge to set for about 1 hour.
- When brownies are set, cut them with a sharp knife. Uneaten brownies should be stored in the fridge.
Notes
- Adapted from The Big Man's World
- Make sure to add the ingredients in the order as stated in the instructions, as mixing up the order can greatly affect the texture of the brownies.
- Make sure to use creamy natural almond butter (the kind with only almonds listed in the ingredient label). I have not tested this with other nut butters but I think they should work. I have also not tested this with sun butter.
- I used Lakanto Maple Flavored Syrup*
- The chopped chocolate is completely optional. It will add some crunchy texture to your brownies. I used Lily's Creamy Milk Chocolate bar
- *This product link is an affiliate link. This means I earn a small commission from qualifying purchases (at no extra charge to you).
- The estimated carbohydrates count excludes sugar alcohols. The net carbs exclude both fiber and sugar alcohols.
Serving: 1brownie, Calories: 148kcal, Carbohydrates: 11g, Protein: 6g, Fat: 12g, Saturated Fat: 1g, Sodium: 15mg, Fiber: 5g, Sugar: 2g, NET CARBS: 6
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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