Papaya Smoothie
Papaya milk is a sweet and fruity drink that’s a great way to use up not quite ripe papayas. The ingredient amounts are estimates so feel free to adjust to your own tastes!
Ingredients
- 1 cup cubed papaya, (see note)
- 1 cup fat free milk
- 2 tbsp granulated sugar, or more to taste
Instructions
- Puree the papaya in a blender. Add the milk and sugar and blend on high speed until completely liquefied. Serve chilled.
Notes
How to Prepare a Papaya
- I like to first slice the papaya in half lengthwise. This makes it easy to scoop out all of the black seeds inside, which you can discard.
- Use a knife to cut away the outside skin so you are left with the flesh. Cut the flesh into chunks and you’re ready to make your smoothie.
Serving: 1cup, Calories: 138kcal, Carbohydrates: 30g, Protein: 4g, Sodium: 61mg, Fiber: 2g, Sugar: 27g, NET CARBS: 28
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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