Mix everything except jelly in an oversized, microwave-safe mug using a small whisk until batter is smooth.
Using an ice cream scoop, scoop out half of the batter. Drop 1 heaping tbsp of jelly into the middle of the batter that is still in the mug and then pour the remaining batter back into the mug, covering the jam. Cook for about 1 minute in microwave.
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.