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Pumpkin Garlic Knots

These garlic knots are flavored with pumpkin, which adds a little bit of sweetness, and brushed with garlic butter.
Servings: 14 knots
Prep Time: 30 minutes
Cook Time: 15 minutes
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Ingredients

  • 1 cup warm water, about 100°F
  • 2 1/4 tsp active dry yeast
  • 3 1/2 cups bread flour
  • 2 tbsp honey
  • 1/2 cup canned pumpkin puree
  • 2 tbsp olive oil
  • 1 tsp salt

For the Garlic Coating

  • 1 tbsp olive oil
  • 1 1/2 tbsp butter
  • 1 tsp garlic powder
  • 1 clove fresh garlic, chopped
  • 2 tsp fresh parsley, chopped

Instructions
 

  • For the dough: Pour the warm water into a mixing bowl of stand mixer and sprinkle the yeast across the surface. Let sit about 10 minutes.
  • Add in the flour, honey, 2 tsbp olive oil and pumpkin puree.
  • Using the dough hook attachment, mix at low to medium speed for about 10 minutes until the dough is elastic and pulls away from the bowl easily.
  • Lightly oil another large bowl and put your dough ball inside it. Cover with a damp towel or plastic wrap and let rise for about 1 hour; or until nearly doubled in size
  • Preheat oven to 425°F. Divide dough into 14 pieces. Roll out each piece of dough into a rope about 9 inches long. Tie the rope into a knot, and then tuck the ends into the center, one in front and one underneath.
  • Place knots on baking sheet lined with parchment paper, about 1 inch apart. Bake about 12-15 minutes until they turn golden brown on top.
  • While the knots are baking, mix all the garlic coating ingredients into a bowl (except parsley) and microwave for about 1 minute. Stir ingredients together.
  • When knots are done, toss them into the garlic mixture to coat. Then sprinkle with fresh chopped parsley

Notes

Recipe adapted from Handle the Heat
Serving: 1garlic knot, Calories: 165kcal, Carbohydrates: 26g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Sodium: 168mg, Fiber: 1g, Sugar: 2g, NET CARBS: 25
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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