Sausage McMuffin Cups
These sausage mcmuffin cups are a fun grab-and-go breakfast!
Ingredients
- 3 English muffins
- 6 eggs
- 6 precooked frozen round sausage patties
Instructions
- Preheat oven to 375°F. Using a biscuit cutter or small round cookie cutter, cut a hole into the center of each sausage, just large enough for the egg yolk to sit on. If the hole is too large, the egg yolk will slip under.
- Grease an oversized muffin pan. If you only have a regular sized pan, you will need to cut the English muffins to fit the pan. But they should fit in an oversized pan. Place half of an English muffin into each mold, squishing it down to the bottom. Place a sausage patty on top. Then crack an egg, placing the yolk in the center where the hole for the sausage patty is.
- Bake for 15-20 minutes until egg white is completely cooked. Serve while warm.
Serving: 1muffin cup, Calories: 259kcal, Carbohydrates: 13g, Protein: 14g, Fat: 15g, Saturated Fat: 5g, Sodium: 465mg, NET CARBS: 13
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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