Sweet Potato Tots
Baked sweet potato tots are a healthy side dish or snack.
Ingredients
- 3 medium sweet potatoes, washed and peeled
- 1 1/2 cups panko bread crumbs
- 2 large eggs
Instructions
- Boil sweet potatoes until half cooked, about 15 minutes. Remove from water. Allow potatoes to cool enough to touch. Shred sweet potatoes with a hand grater.
- Preheat oven to 400°F. Line two large baking sheets with parchment paper.
- In a large bowl, add 3 cups of shredded sweet potatoes (you should have enough for just about 3, with maybe a few spoonfuls extra leftover). Add in panko crumbs and eggs. Stir until everything is thoroughly mixed and combined.
- Measure out 1 (packed) tablespoon of sweet potato batter. Squeeze between palms twice to compact. Then shape into cylinder. Place onto prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart.
- Bake in oven for about 20 minutes. Flip tots over and bake another 5-10 minutes until both sides are crispy.
Serving: 1tot, Calories: 31kcal, Carbohydrates: 5.4g, Protein: 1.1g, Fat: 0.5g, Saturated Fat: 0.1g, Sodium: 42.8mg, Fiber: 0.5g, Sugar: 0.7g, NET CARBS: 5
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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