3 Ingredient Keto Cottage Cheese Peanut Butter Ice Cream
Creamy, dreamy, and packed with protein—this peanut butter cottage cheese ice cream is a delicious healthier ice cream. No churning, no fuss—just blend, freeze and scoop.
Ingredients
- 3 cups (670g) 4% high protein cottage cheese
- 2/3 cup (160g) natural peanut butter, no sugar or oil added
- 3/4 cup (6fl oz/177ml) allulose syrup
Instructions
- In a blender, combine the cottage cheese, peanut butter, and syrup. Blend until smooth, scraping down the sides of the machine as needed. Taste and add more syrup as needed. Blend again if you add more syrup.
- Pour the mixture into a 9 x 5 inch freezer-safe loaf pan. Cover the surface with plastic wrap. Place into the freezer and freeze for about 4 hours (or overnight) until firm. Allow the ice cream to soften a little at room temperature before scooping. Store any uneaten ice cream in an airtight freezer-safe container in the freezer.
Notes
- This recipe makes about 4 1/2 cups of ice cream. Assuming 1/2 cup servings, it will yield about 9 servings.
- Make sure to use 4% cottage cheese. Low fat cottage cheese will make the ice cream icy. I used Amazon Grocery brand.*
- I used allulose syrup.*
- *These product links are affiliate links. This means I earn a commission from qualifying purchases.
- Slightly adapted from Sugar-Free Mom.
- If you are on a keto diet, please remember to look at net carbs and not just total carbs in the estimated nutrition. The net carbs count excludes fiber and carbs from sugar alcohols and allulose.
Serving: 1serving, Calories: 178kcal, Carbohydrates: 27g, Protein: 13g, Fat: 12g, Saturated Fat: 3g, Sodium: 295mg, Fiber: 2g, Sugar: 3g, carbs from allulose: 20g, NET CARBS: 5
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
Did you make this recipe?Please leave a star rating and review below!