3 Ingredient Keto Crackers
These homemade crackers are super easy—just 3 ingredients, no oil, no gluten and no fuss. Chia seeds bind the dough naturally (no eggs or gums needed), while almond flour gives each bite a nutty crunch. Roll them thin for extra crispness and season however you like: everything bagel, sesame, Parmesan, or just a pinch of salt. Perfect for dipping or snacking straight from the tray.
Ingredients
- 1/4 cup (38g) chia seeds
- 1/2 cup (4fl oz/118ml) water
- 1 cup (100g) superfine almond flour
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mix chia seeds with ½ cup water until evenly combined. Let sit for 10-15 minutes, until thick and gel-like.
- Stir in almond flour until a dough forms. The dough will be a little sticky but should hold together.
- Place dough between two pieces of parchment paper and roll into a thin approximate 12x12-inch square—the thinner you go, the crispier the crackers get.
- Remove the top layer of parchment paper. Use a knife or pizza cutter to cut the dough into 1-inch squares. Sprinkle salt or whatever seasonings of choice on top of the dough. You do not need to separate the dough into individual crackers at this time.
- Transfer the parchment paper with the cut dough onto a large baking sheet and bake for 30–35 minutes, or until browned. The edges will bake faster than the center, so start checking on the crackers at around 20-25 minutes and remove the outer crackers first and then let the center ones continue to cook. The crackers will initially feel a little soft, but will crisp up when fully cooled.
- Let cool completely before separating into individual crackers. Store in an airtight container. Crackers can be kept at room temperature for a few days and longer in fridge or freezer.
Notes
- I sprinkled Everything Bagel seasoning onto my crackers but you can use whatever seasonings you prefer. They can also be left unseasoned but they will taste a bit plain.
- I used Amazon Grocery Superfine Almond Flour*
- *These product links are affiliate links. This means I earn a commission from qualifying purchases.
- This recipe yields approximately 144 crackers. The estimated nutrition is for one serving of 12 crackers.
Serving: 1serving (12 crackers), Calories: 71kcal, Carbohydrates: 3g, Protein: 2g, Fat: 6g, Saturated Fat: 0.4g, Sodium: 0.5mg, Fiber: 1g, Sugar: 0.3g, NET CARBS: 2
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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