These crispy crackers are low carb, low sugar, and keto-friendly. They need just 3 ingredients and don’t need any eggs. The crackers can easily be customized to create different flavors.
Crackers with seasoning on top

These crackers are so easy to make and are healthier than many crackers out there. They happen to also be low carb, but you don’t need to be on a low carb diet to enjoy them.

Ingredients

  • Almond flour
  • Chia seeds
  • Water

You only need 3 ingredients for the cracker dough and then you can top with seasonings of your choice. I like to top them with everything bagel seasoning but you can also do other herbs, spices or just salt.

Almond flour: The crackers are made with superfine almond flour.

Chia seeds: Chia seeds soaked in water help to bind the dough together.

How to Make Low Carb Crackers

  • The chia seeds are soaked in water until they become thick and gel-like.
  • The almond flour is mixed in until a dough forms.
  • Roll the dough out thinly to an approximate 12 by 12 inch square. Cut the dough into 1-inch squares. Sprinkle with salt or other seasonings of your choice.Dough for crackers in bowls and then rolled out and cut into squares
  • Bake crackers until browned and crispy. The outer crackers will brown first, so you will need to check on them closely and remove the outer ones first and then let the middle section finish baking.

Crackers that are browned and crispy

Texture

These crackers are crispy and thin. They taste great on their own or can be served with cheese, fruit and more.
A stack of crackers

Expert Tips

  • The crackers are a little plain on their own so I do recommend salt or other seasonings. You can also add the seasonings after baking, but they won’t stick on the crackers as well.
  • The thinner you roll the cracker dough, the crispier the crackers get.

Crackers in a bowl

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5 from 3 votes

3 Ingredient Keto Crackers

These homemade crackers are super easy—just 3 ingredients, no oil, no gluten and no fuss. Chia seeds bind the dough naturally (no eggs or gums needed), while almond flour gives each bite a nutty crunch. Roll them thin for extra crispness and season however you like: everything bagel, sesame, Parmesan, or just a pinch of salt. Perfect for dipping or snacking straight from the tray.
Servings: 12 servings (recipe made approximately 144 crackers)
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
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Ingredients

  • 1/4 cup (38g) chia seeds
  • 1/2 cup (4fl oz/118ml) water
  • 1 cup (100g) superfine almond flour

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, mix chia seeds with ½ cup water until evenly combined. Let sit for 10-15 minutes, until thick and gel-like.
  • Stir in almond flour until a dough forms. The dough will be a little sticky but should hold together.
  • Place dough between two pieces of parchment paper and roll into a thin approximate 12x12-inch square—the thinner you go, the crispier the crackers get.
  • Remove the top layer of parchment paper. Use a knife or pizza cutter to cut the dough into 1-inch squares. Sprinkle salt or whatever seasonings of choice on top of the dough. You do not need to separate the dough into individual crackers at this time.
  • Transfer the parchment paper with the cut dough onto a large baking sheet and bake for 30–35 minutes, or until browned. The edges will bake faster than the center, so start checking on the crackers at around 20-25 minutes and remove the outer crackers first and then let the center ones continue to cook. The crackers will initially feel a little soft, but will crisp up when fully cooled.
  • Let cool completely before separating into individual crackers. Store in an airtight container. Crackers can be kept at room temperature for a few days and longer in fridge or freezer.

Notes

  • I sprinkled Everything Bagel seasoning onto my crackers but you can use whatever seasonings you prefer. They can also be left unseasoned but they will taste a bit plain.
  • I used Amazon Grocery Superfine Almond Flour*
  • *These product links are affiliate links. This means I earn a commission from qualifying purchases.
  • This recipe yields approximately 144 crackers. The estimated nutrition is for one serving of 12 crackers.
Serving: 1serving (12 crackers), Calories: 71kcal, Carbohydrates: 3g, Protein: 2g, Fat: 6g, Saturated Fat: 0.4g, Sodium: 0.5mg, Fiber: 1g, Sugar: 0.3g, NET CARBS: 2
The nutrition information provided are only estimates based on an online nutritional calculator. This is not a comprehensive list of all the nutrients in the recipe (i.e., does not include vitamins, cholesterol, etc). I am not a certified nutritionist. Please consult a nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
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